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Date:
July 4, 2018
Time:
10:30 AM - 11:30 AM
Location:
The Athletic Center at Cordillera
Address:
327 Settlers Loop
Cordillera, CO 81632
Contact:
970-926-9669
Email:
Tai-Chi-Lady-3-Poses
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Tai Chi

Wednesday, July 4, 2018


Beginning Tai Chi is about bringing attention to our bodies, inviting fluidity, nurturing, gentleness into our movement and awareness, and addressing stress to ease tension. Introduction to body warm-up exercises and Yang Family Long for Section 1. This practice is both calming and powerful; all movements in this class explore the meaning of what it is to feel in balance, and to move efficiently, naturally and optimally; exploration of body alignment & comfort in stillness and in motion. *Suitable for all levels.