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Date:
September 15, 2018
Time:
9:00 AM - 10:15 AM
Location:
The Athletic Center at Cordillera
Address:
327 Settlers Loop
Cordillera, CO 81632
Contact:
970-926-9669
Email:
Tai-Chi-Lady-3-Poses
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Yoga at Trailhead

Saturday, September 15, 2018


Yoga (Tuesday, Thursday and Saturday): This class begins with meditation, grounding and breath work. Participants will then direct their focused breath to awaken the body through posture sequence, focusing on flexibility, balance, alignment, and strength. The class concludes on the mat with gentle therapeutic postures and a final posture of savasana or corpse pose for integration. Relaxed, balanced and rejuvenated, you are ready to have a beautiful day. *Suitable for all levels  Instructor: Charlene Koegel