Tai Chi returns with classes on Wednesdays 10:30-11:30 a.m. through the summer.
Special Yoga Series, Cakra (Energy) Balancing
Learn about Cakras, subtle energy, in the body and mind, and balance it for optimal well being and health.
Visit CordilleraLiving.com for class schedule.
KettleBell 101 Workshop
Saturday, July 15, 10:15-11:15 a.m.
Kettlebells have tremendous benefits when used safely and properly. They increase body awareness by increasing joint stability, they improve balance and they stimulate CORE activation. This workshop begins with the basics and builds on core principles. All fitness levels welcome. Taught by Senta Schleder, StrongFirst Kettlebell Certified instructor.
$25/person; limited to 8 participants.
Please call Senta at 239-287-8491 to reserve a spot.