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September 2, 2019
9:30 AM - 10:45 AM
The Athletic Center at Cordillera
327 Settlers Loop
Cordillera, CO 81632
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Outdoor Yoga with Charlene at Athletic Center

Monday, September 2, 2019

The Monday Yoga class will be held outdoors if weather permits. Please plan accordingly with appropriate attire and sun protection.

Yoga: This class begins with meditation, grounding and breath work. Participants will then direct their focused breath to awaken the body through posture sequence, focusing on flexibility, balance, alignment, and strength. The class concludes on the mat with gentle therapeutic postures and a final posture of savasana or corpse pose for integration. Relaxed, balanced and rejuvenated, you are ready to have a beautiful day. *Suitable for all levels  Instructor: Charlene Koegel