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September 4, 2019
9:45 AM - 10:45 AM
The Athletic Center at Cordillera
327 Settlers Loop
Cordillera, CO 81632
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Barre Forte

Wednesday, September 4, 2019

Barre Forte workouts are hard – and we like them that way.” By using small, controlled movements, isometric holds and high repetitions, you can develop a strong, lean physique in a short amount of time. During this 60 minute class, the emphasis is on upper body, thighs, glutes, and abs. Not only will barre transform your body, but this low impact workout is also a popular cross-training option for athletes looking for ways to prevent injury and improve performance. Whether you're new or experienced to barre, this workout will be fun and challenging.