Gentle Vinyasa Flow Yoga

10aug9:30 am10:30 amGentle Vinyasa Flow Yoga

Event Details

Emphasis on flexibility, strength, balance and aligning the energies in the body. Meditation and breath work techniques are taught to promote relaxation that continues throughout each posture and movement which settle the body and mind.

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Instructor

Charlene Koegel

Time

(Wednesday) 9:30 am - 10:30 am(GMT-06:00)