july, 2022

This is a repeating event

12jul8:00 am9:00 amFunctional Movement Training Class

Functional Movement

Event Details

Join this class to gain knowledge in the fundamentals of weightlifting and how it can transfer over to your day to day activities. We will be focusing on muscular strength through various movements that include mobility and stability in the joints, as well as dialing in on exercises that strengthen your core.

REGISTER HERE

Instructor

Sarah Blackman

Time

(Tuesday) 8:00 am - 9:00 am

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